Safi Abdi Therapy logo

Frequently Asked Questions

How do I know if my child needs therapy?

Every child goes through rough patches, but if you notice persistent changes in their mood, sleep, appetite, or school performance lasting more than a few weeks, it might be time to seek extra support. As a specialist in counselling for children, I often help families notice signs like uncharacteristic angry outbursts, extreme withdrawal, or constant worrying. If their emotional struggles are starting to get in the way of their daily life, school, or friendships, reaching out to a child counsellor North London families trust can provide a safe space to figure things out.

Will you tell me what to do as a parent?

Therapy isn't about giving you a rigid rulebook, because no one knows your child better than you do. Instead, we work collaboratively. My role is to offer professional parent support, helping you understand the roots of your child's behaviour and giving you practical, evidence-based tools to navigate difficult moments at home. We work as a team to build your child's confidence and strengthen your family dynamic.

Do parents attend sessions?

This largely depends on your child’s age and what you are hoping to achieve. For younger children, parents are often closely involved in the process, sometimes participating in joint sessions or dedicated family therapy. For older children and teen counselling London sessions, privacy becomes much more important for building trust. However, even when working one-on-one with a teenager, I always provide regular check-ins and support for parents, so you are never left in the dark.

Can therapy help if my child has ADHD?

Absolutely. While therapy does not "cure" ADHD, it is incredibly effective for managing its daily emotional and behavioural impacts. We focus heavily on ADHD support, teaching children practical strategies for emotional regulation, executive functioning, and building focus. Navigating ADHD can often dent a child's confidence, so a major part of our work involves self-esteem counselling to help them recognise their unique strengths rather than just their frustrations.

Do I need a diagnosis?

No, you do not need a formal medical or psychological diagnosis to start therapy. Many children come to sessions to work on general emotional wellbeing, stress management, or navigating a difficult life transition like a school move or a parental separation. We treat the child and their unique experiences, not a label.

Can I come even if I don't know what's wrong?

Yes, you are incredibly welcome. It is completely normal to just feel like something isn't right without being able to put a finger on it. Whether your child is struggling with vague physical symptoms like stomach aches, general anxiety counselling, or sudden mood shifts, therapy is exactly the place to untangle those feelings. You don't need to have all the answers before you walk through the door — that’s what we figure out together.

© Safi Abdi Therapy | Child & Adolescent Therapist in North London

powered by WebHealer